The skin microbiome is an exciting component of our health that deserves our added attention to address concerns not just seen on the surface but also internally–including our mood and brain function. As the science behind the intricate connections between our skin, gut, and brain advances, is becoming clear that a more holistic approach to skin health is not just essential, but it can provide benefits far beyond aesthetics. By prioritizing the health of our skin and microbiome, we can not only enhance our outer beauty but also nurture our inner well-being. At Halo Integrative Wellness & Aesthetics, IA-h, we are committed to providing integrative solutions that honor this connection, which can help you achieve radiance both inside and out.

The Link Between Skin Health and Mental Wellness

The world of skin care (vs skin health) and aesthetics focuses heavily on the external beauty of the skin, but recent research has identified a fascinating connection between the skin microbiome—an ecosystem of bacteria, fungi, and other microorganisms found on our skin— and our overall mental well-being. The latest scientific research is now showing these microorganisms living on our skin are critical players for our skin health and also for our mood and even our brain function.

Understanding the Skin Microbiome

Each person has a unique skin microbiome that can serve as a helpful, protective barrier against bad pathogens as well as an important aid in immune system function. A balanced, healthy microbiome promotes healthy skin, which can help in preventing certain skin conditions like acne, eczema, and psoriasis. However, disruptions in this delicate ecosystem can lead to physical and emotional disorders.

The Gut-Skin-Mood Connection

The link between gut health and brain function has long been established, but recent studies are finding strong correlations between the microbiome on our skin that might also influence our mood. This connection is often referred to as the “gut-skin-brain axis.” Just like the gut, our skin is the host of a diverse array of microorganisms that communicate with each other and with our body’s other systems (i.e. immune system).

When the skin microbiome is healthy, it can help maintain an optimal balance of skin barrier function, which can help reduce internal inflammation and support overall wellness. Conversely, when this balance is disrupted, it can lead to increased inflammation, poor immune system function, and mood disorders such as anxiety and depression. In other words, an imbalanced skin microbiome can contribute to a cascade of internal, physiological reactions that affect more than just one’s outward appearance.

The Role of Inflammation

Research indicates that chronic inflammation—which can stem from environmental exposures, and an imbalanced microbiome—can impact the creation of neurotransmitters, like serotonin, that play a vital role in regulating mood. Elevated levels of pro-inflammatory markers (i.e. cytokines) have even been associated with certain mood disturbances, illustrating how skin health can influence emotional health.

Skin Health That Goes Beyond Superficial Aesthetics. 

At Halo Integrative Wellness & Aesthetics, IA-h, we recognize that skin health is an essential part of everyone’s wellness both inside and out. Using thorough evaluations and customized treatment plans and products that support the skin microbiome, we can help nourish and balance the skin’s microbiome which will promote clearer, healthier skin and improved mood and cognitive function.

Looking Inward Beyond Skin Deep.

IA-h clinicians can also create a plan for you that focuses on your internal health and wellbeing—evaluating hormones, metabolism and stress markers which integrates your skin health with your wellness, inside and out.